Fruits and Vegetables: These are packed with vitamins, minerals, antioxidants, and fiber. Aim for a variety of colorful fruits and vegetables to ensure you’re getting a broad spectrum of nutrients.

Whole Grains: Foods like brown rice, quinoa, oats, and whole wheat bread provide complex carbohydrates, fiber, and essential nutrients.

Lean Proteins: Chicken, turkey, fish, tofu, beans, and lentils are excellent sources of protein. They help build and repair tissues, maintain muscle mass, and keep you feeling full.

Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet. These fats are essential for brain health, hormone production, and absorption of fat-soluble vitamins.

Dairy or Dairy Alternatives: Opt for low-fat or non-fat dairy products like milk, yogurt, and cheese, or choose dairy alternatives like almond milk or soy milk fortified with calcium and vitamin D.

Water: Staying hydrated is crucial for overall health. Aim to drink plenty of water throughout the day to maintain proper hydration levels.

Herbs and Spices: Incorporating herbs and spices like turmeric, ginger, garlic, and cinnamon into your meals not only adds flavor but also provides potential health benefits due to their antioxidant and anti-inflammatory properties.

1. Probiotics: Foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics, which are beneficial bacteria that support gut health and digestion.

Remember, it’s important to maintain balance and moderation in your diet. Enjoying a wide variety of nutrient-rich foods in appropriate portions is key to supporting good health and overall well-being.